Don't just breathe through the tangles.
CRATE's emotional framework is for those of us who want more than the lotus position. Our scientifically-validated app helps you understand, regulate, and direct your emotional self.
Why? Because the future You is not set in stone. Change is possible.
How? By tracking your emotions and using them as a path to greater internal clarity, then intentionally choosing what you do next. Ready? Let us help you to not only breathe and survive but evolve and thrive.
At CRATE, we are building technology that's a beautifully crafted portal to your inner voice.
Think of it as screen time
you won't regret!
You Contain Multitudes.
(And they're here to guide you)
We combine the latest neuroscience research with proven cognitive psychology techniques so you can gather your strengths, find balance, and perform at your full potential.
Focus your attention.
Then transform it into intention.
2 minutes per day.
Unlock your potential.
Notice the narratives and emotional dynamics inside you
Wield or reframe your thoughts and behaviors
Use tools and knowledge to influence outcomes
Increase your capacity for navigating uncertainty
Harness physical and emotional strength to persevere through high-stress situations
The crate app not only teaches me about myself, it's helping me become more resilient.
No two journeys are alike: individually-tailored questions promote introspection on your own terms.
Shape your future: understand and predict your reaction patterns to gain control over your narrative.