MindFULLness Got New Digs
We won't quibble whether it should be a brain half-full or half-empty situation.
Whatever's going on inside you, that's where we'll meet you. Because let's face it: we'd all be better partners, leaders, parents, and change-makers if we could just get out of our own way and make friends with the voices in our head.
Want to be one of our first testers? Fill out a short form and we'll be in touch with a beta invite.
Meet Your Digital Coach
A Real-Life "Magic Feather"
-
Real humans behind real software
-
AI-powered technology to pinpoint specific insights just for you
-
Truth-tellers: we tell it like we see it
-
Constantly seeking the latest research to help you
-
Obsessed with your privacy
What We Are
-
A replacement for therapy
-
Sufficient for someone in crisis
-
Omniscient: you get as much back as you put in
-
Boring, a robot, or taking ourselves too seriously. If you’re not digging something, we want to hear from you.
-
Data pirates or manipulators. Our only business model is to serve YOU.
What We Are NOT
Psychology + Neuroscience - Woo = CRATE
Humans have been trying to make sense of the process of "humaning" since our very first cave painting – and probably a while before that. Those first symbols turned into language, which turned into technology, but all of them are tools for understanding.
That's what CRATE is at its heart: a tool for understanding YOU.
We draw on millennia of philosophy, centuries of psychology, and decades of neuroscience. If we're using a theory or approach, you can bet there's a (peer-reviewed) study or ten behind it.
growth
mindset
Read, listen, and practice short learnings designed to help you add more focus, discipline, wonder, empathy and much more into your behavior.
measure
what matters
Track your progress, so you can clearly see what's working and where you need to double-down your efforts. Set objectives and watch yourself change.
mind-body
integration
Your nervous system is constantly sending little sentinels (named emotions) to alert you to what's going on. Learn to decode them and you'll excel at internal regulation.