MindFULLness Got New Digs
We won't quibble whether it should be a brain half-full or half-empty situation.
Whatever's going on inside you, that's where we'll meet you. Because let's face it: we'd all be better partners, leaders, parents, and change-makers if we could just get out of our own way and make friends with the voices in our head.
Want to be one of our first testers? Fill out a short form and we'll be in touch with a beta invite.
Meet Your Digital Coach
A Real-Life "Magic Feather"
Real humans behind real software
AI-powered technology to pinpoint specific insights just for you
Truth-tellers: we tell it like we see it
Constantly seeking the latest research to help you
Obsessed with your privacy
What We Are
A replacement for therapy
Sufficient for someone in crisis
Omniscient: you get as much back as you put in
Boring, a robot, or taking ourselves too seriously. If you’re not digging something, we want to hear from you.
Data pirates or manipulators. Our only business model is to serve YOU.
What We Are NOT
Psychology + Neuroscience - Woo = CRATE
Humans have been trying to make sense of the process of "humaning" since our very first cave painting – and probably a while before that. Those first symbols turned into language, which turned into technology, but all of them are tools for understanding.
That's what CRATE is at its heart: a tool for understanding YOU.
We draw on millennia of philosophy, centuries of psychology, and decades of neuroscience. If we're using a theory or approach, you can bet there's a (peer-reviewed) study or ten behind it.
Read, listen, and practice short learnings designed to help you add more focus, discipline, wonder, empathy and much more into your behavior.
Track your progress, so you can clearly see what's working and where you need to double-down your efforts. Set objectives and watch yourself change.
Your nervous system is constantly sending little sentinels (named emotions) to alert you to what's going on. Learn to decode them and you'll excel at internal regulation.