You're Not Alone
Discover how
Join Our Live Cohort!
Dive deep into the CRATE framework to unlock your fullest potential and create meaningful change in your life and work! Join one of our immersive CRATE Live Cohorts and embark on a powerful journey of growth and transformation in a supportive community of like-minded individuals.
BENEFITS
CRATE Deep Dive
Benefits
Develop emotional intelligence and resilience in the face of stress and change.
EMOTIONAL INTELLIGENCE & RESILIENCE
Strengthen your sense of agency and empowerment in your relationships and work.
AGENCY & EMPOWERMENT
Cultivate authentic, trusting connections with yourself and others.
TRUST & AUTHENTICITY
Tap into renewable sources of energy, creativity, and inspiration.
CREATIVE ENERGY SOURCES
Through a blend of engaging live sessions, experiential practices, and collaborative exploration, you'll gain a comprehensive understanding of the CRATE framework and how to apply it in your daily life and unique context.
JOURNEY
The CRATE Deep Dive Experience
Each CRATE Live Cohort is a transformative 9-week journey that includes:
01. Interactive Live Sessions
Weekly 2-hour live sessions led by Dessy Levinson, featuring engaging teachings, experiential exercises, and group discussion.
02. Small-Group Breakouts
Intimate small-group breakouts for deeper reflection, practice, and peer support.
03. Self-Paced Learning Resources
Guided audio and video resources for self-paced learning and practice between sessions.
04. Personalized Reflection Exercises
Customized reflection prompts and exercises to deepen your personal insights and application.
05. Community Support
Access to the private CRATE Cohort community for ongoing connection and support.
TRANSFORMATION
The Cohort Journey
Throughout our 9 weeks together, we'll explore the five dimensions of the CRATE framework, with each week building on the next to create a powerful arc of learning and transformation.
By the end of our journey, you'll have a profound understanding of yourself and a powerful toolkit for navigating life's challenges and opportunities with greater clarity, resilience, and purpose. You'll also have a lifelong community of supportive peers and a clear roadmap for continued growth and success.
WEEK 1
Introduction to CRATE
Laying the foundation for our journey.
WEEK 2
Introduction to You
How the Mind and Body work to make a person.
WEEK 3
Cultivating Clarity
Gaining insight into your values, vision, and purpose.
WEEK 4
Developing Regulation
Building emotional intelligence and resilience.
WEEK 5
Strengthening Agency
Empowering yourself and others to take purposeful action.
WEEK 6
Fostering Trust
Creating authentic, supportive relationships.
WEEK 7
Harnessing Energy
Aligning with your deepest sources of motivation and inspiration.
WEEK 8
Integrating CRATE
Applying the framework to your unique life and work context.
WEEK 9
Sustaining Transformation
Applying the framework to your unique life and work context.
CRATE Live Cohort
1,499
9 Weeks of Content + Live Sessions every Friday @2pm ET
Annual subscription to the CRATE app
Lifetime membership to the CRATE community
Best Value
CRATE Live for Two
1,999
Partner Bundle
9 Weeks of Content + Live Sessions every Friday @2pm ET
2x annual subscriptions to the CRATE app
2x lifetime membership to the CRATE community
SIGN UP
Who Should Join?
CRATE Deep Dive is an online, cohort-based experience are for individuals who are committed to their personal and professional growth and ready to invest in a transformative learning experience. Whether you're a leader, entrepreneur, creative, or anyone seeking to live and work with greater meaning and impact, CRATE will meet you where you are and support you in taking your next bold steps.
Logistics & Registration
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Duration: 9 Weeks
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Next Start date: March 24th, 2025
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Live Sessions: 9 consecutive Fridays at 2 PM-3:30 PM ET, as follows: Mar 28th, Apr 4th, Apr 11th, Apr 18th, Apr 25th, May 2nd, May 9th, May 16th, May 23rd
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Cohort size: Limited group of participants to foster intimacy and engagement
Interested in joining our next Live CRATE Cohort? Apply here
Space is limited, so we encourage you to apply early!
Have questions? Check out our Live CRATE Cohort FAQ, or contact us at hello@crate.com. We can't wait to support you in unlocking your fullest potential and creating a life and legacy you love.
Each week builds on the CRATE framework, moving from theory to practice. You'll join live sessions exploring how your nervous system actually works, then learn to apply this understanding through guided exercises and real-world implementation. Between sessions, you'll have access to tools and practices that help integrate these insights into your daily life.
Transformation deepens through relationship. While you can read about these concepts, experiencing them with others creates a unique space for insight and integration. You'll witness how others navigate similar challenges, gain perspective on your own patterns, and build lasting connections with thoughtful humans on a similar journey.
No. The cohort is designed to stand on its own, though having read From Overwhelm to Flow will deepen your experience.
Each week includes a 90-minute live session and about 1-2 hours of integration work. This isn't about adding more to your plate—it's about transforming how you engage with what's already there.
Neither. This is an educational experience focused on understanding how your mind works and building practical tools for navigating complexity. While the work can be deeply transformative, it's centered on learning and implementation rather than processing past experiences.
Whether you're co-founders, romantic partners, or colleagues, learning these tools together creates powerful opportunities for growth. You'll develop shared language for navigating challenges and build practices that strengthen your relationship.
