ANXIETY

SUPERPOWER

as

Clarity MeditationDessy Levinson
00:00 / 06:48

featuring

DR. WENDY SUZUKI

Dr. Wendy Suzuki is an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker with the second most viewed TED talk of 2018 and a best-selling author of the books Healthy Brain Happy Life (2015) and Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion that was published in September of 2021. Suzuki is a passionate teacher and thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.

DESSY LEVINSON

Dessy Levinson researches, coaches, and writes about emotional awareness, the neuroscience of consciousness, and the psychology of creative flow. She is an Executive Mindfulness Coach and the founder and CEO of CRATE Mind: a technology-enabled framework for building internal equilibrium. Dessy's work enables individuals to direct their cognitive and emotional states so as to favorably navigate uncertainty and excel far beyond their comfort zone.

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